I have been struggling to hit the pavement lately. The "Lazy" is really starting to show again. I've even gone so far as to get dressed, lace up, and then sat on the couch for 3 hours.
That stops now. I had a bad week. I will not beat myself up over it. I will forgive myself and I will move on.
How do you get yourself motivated to work out/run when you're feeling down or tired or just not in the mood?