Saturday, July 19, 2014

Spinning or Cycling Out of Control

So... This happened this week. 

I took a step outside of my comfort zone and went to the gym early, before work. 

A cyle/spin class was about to start so I said "why not?!" and joined in.

Whew! What a workout!! I didn't even do all of the things the instructor was telling us to do. I think that's a good thing though because 
OUCH!! Are my err ummm let's say bits, yes that works. Ouch are my bits sore!!

I couldn't sit after class and even today I am still sore. 

It was a fun experience though and I will definitely be trying it again.

1 comment:

  1. I live in a small town but there is a 5:15 morning spin class two days a week. I used to go religiously but got out of the habit. It is great to get in that routine and have a great workout over and done with early in the day.


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