I took a step outside of my comfort zone and went to the gym early, before work.
A cyle/spin class was about to start so I said "why not?!" and joined in.
Whew! What a workout!! I didn't even do all of the things the instructor was telling us to do. I think that's a good thing though because
OUCH!! Are my err ummm let's say bits, yes that works. Ouch are my bits sore!!
I couldn't sit after class and even today I am still sore.
It was a fun experience though and I will definitely be trying it again.
I live in a small town but there is a 5:15 morning spin class two days a week. I used to go religiously but got out of the habit. It is great to get in that routine and have a great workout over and done with early in the day.
ReplyDelete